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escaping the back mount, the step over into half guard, the technical mount escape, the gift wrap, and live rounds. https://www.youtube-nocookie.com/embed/GgzgvOKmBs8 2026-09-16T17:00:00+05:30 2026-09-16T11:30:00.000Z yearly 0.7 https://www.knotsandcollar.com/blogs/jiu-jitsu/bjj-back-control-guide https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/bjj-back-control-knots-collar-defence-colony-new-delhi-01.webp https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/bjj-back-control-knots-collar-defence-colony-new-delhi-02.webp https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/bjj-back-control-knots-collar-defence-colony-new-delhi-03.webp https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/bjj-back-control-knots-collar-defence-colony-new-delhi-04.webp 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https://www.knotsandcollar.com/blogs/jiu-jitsu/bjj-for-kids-delhi-bullyproof-confident-children https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/bjj_black_belt_India_Binish_Sukhija.webp https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/kids_bjj_gold_medal_knots_collar_defence_colony_delhi-1.webp https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/girls_bjj_grappling_kids_class_knots_collar_delhi.webp https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/kids_bjj_sparring_knots_collar_defence_colony_new_delhi.webp https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/confident_kid_bjj_gi_knots_collar_delhi.webp https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/kids_bjj_ready_stance_knots_collar_defence_colony_delhi.webp 2026-07-01T14:33:31.000Z yearly 0.7 https://www.knotsandcollar.com/blogs/jiu-jitsu/bjj-for-teenagers-character-confidence https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/teen-bjj-white-gi-seated-knots-collar-defence-colony-new-delhi.webp https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/teen-bjj-white-gi-ground-training-knots-collar-defence-colony-new-delhi.webp https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/teen-bjj-made-in-bharat-rashguard-knots-collar-defence-colony-new-delhi.webp 2026-08-05T04:30:00.000Z yearly 0.7 https://www.knotsandcollar.com/blogs/jiu-jitsu/bjj-for-women-delhi-self-defence-confidence https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/bjj_black_belt_India_Binish_Sukhija.webp https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/woman_bjj_no_gi_training_knots_collar_defence_colony_delhi.webp 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https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/jiu-jitsu-india-students-knots-collar-defence-colony-new-delhi-11.webp https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/no-gi-jiu-jitsu-india-knots-collar-defence-colony-new-delhi-12.webp 2026-08-11T04:30:00.000Z yearly 0.7 https://www.knotsandcollar.com/blogs/jiu-jitsu/how-to-train-bjj-without-getting-injured https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/self-defence-technique-demonstration-knots-collar-defence-colony-new-delhi.webp https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/bjj-coach-white-gi-teaching-knots-collar-defence-colony-new-delhi.webp https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/gi-bjj-clinch-instruction-knots-collar-defence-colony-new-delhi.webp 2026-08-06T04:30:00.000Z yearly 0.7 https://www.knotsandcollar.com/blogs/jiu-jitsu/is-bjj-growing-in-india 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No sound, set to music, in twelve chapters. https://www.youtube-nocookie.com/embed/AFOCcfnwCTk 2026-09-17T04:30:08-07:00 Jiu-Jitsu Needs No Language, Part 2: Turtle and Back Takes | Delhi https://i.ytimg.com/vi/ZuCoKM1E5d8/maxresdefault.jpg Part two, all back takes: turtle after turtle, hooks in, seatbelt, and the long fight for the second hook. 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that works for jiu-jitsu: breakfalls, osoto gari through kuzushi, tsukuri and kake, osoto gari to armbar, the yoko wakare sacrifice throw, and five finishes from kesa gatame — followed by twenty-five minutes of uncut live rounds and a closing talk on breath work and pranayama, at Knots & Collar in Defence Colony, New Delhi. https://www.youtube-nocookie.com/embed/fMw9YpvPdkk 2026-10-11T21:00:26+05:30 2026-10-11T16:30:00.000Z yearly 0.7 https://www.knotsandcollar.com/blogs/jiu-jitsu/kc-manthan-india-first-bjj-retreat-mukteshwar https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/bjj_black_belt_India_Binish_Sukhija.webp https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/kc_manthan_bjj_retreat_mukteshwar_uttarakhand_knots_collar.webp https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/bjj_technique_demonstration_kc_manthan_retreat_2025.webp 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Chair Sweep | No-Gi BJJ Class https://i.ytimg.com/vi/rijn9oc4Bqk/maxresdefault.jpg A No-Gi BJJ class at Knots & Collar, New Delhi: from the half guard underhook, pull your partner up and capture the knee for a knee bar, then switch to the sector 2 lockdown, sit up, punch down and throw the hips forward for the electric chair sweep. https://www.youtube-nocookie.com/embed/rijn9oc4Bqk 2026-10-27T17:36:22+05:30 2026-10-27T12:20:00.000Z yearly 0.7 https://www.knotsandcollar.com/blogs/jiu-jitsu/made-in-bharat-bjj-gi-india https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/bjj-made-in-bharat-training-apparel-knots-collar-defence-colony-new-delhi.webp https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/gi-bjj-guard-pass-coaching-knots-collar-defence-colony-new-delhi.webp https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/bjj-community-kindness-over-toughness-knots-collar-defence-colony-new-delhi.webp 2026-08-03T04:30:00.000Z yearly 0.7 https://www.knotsandcollar.com/blogs/jiu-jitsu/mount-escape-hip-up-shoulder-walk-flip https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/no-gi-bjj-mount-escape-knots-and-collar-bjj-india.webp https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/no-gi-bjj-class-group-knots-and-collar-bjj-in-delhi.webp https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/no-gi-bjj-class-group-knots-and-collar-bjj-delhi.webp Mount Escape That Works Under Pressure: Hip Up, Shoulder Walk, Flip | No-Gi BJJ Class https://i.ytimg.com/vi/q32kqE1_1wI/maxresdefault.jpg A full No-Gi BJJ class at Knots & Collar, New Delhi: the mount escape built on hips up and the shoulder walk, reading the head position, the Ezekiel, the neck hug, the paper cutter choke, grapevines, and live rounds. https://www.youtube-nocookie.com/embed/q32kqE1_1wI 2026-10-25T21:26:00+05:30 2026-10-27T11:30:00.000Z yearly 0.7 https://www.knotsandcollar.com/blogs/jiu-jitsu/no-gi-jiu-jitsu-complete-guide https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/no-gi-bjj-back-control-rolling-knots-collar-defence-colony-new-delhi.webp https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/no-gi-bjj-mount-control-training-knots-collar-defence-colony-new-delhi.webp https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/no-gi-bjj-guard-submission-training-knots-collar-defence-colony-new-delhi.webp https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/no-gi-bjj-leg-entanglement-training-knots-collar-defence-colony-new-delhi.webp 2026-07-29T04:30:00.000Z yearly 0.7 https://www.knotsandcollar.com/blogs/jiu-jitsu/nutrition-for-jiu-jitsu https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/brazilian-jiu-jitsu-training-knots-collar-defence-colony-new-delhi-036.webp 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2026-09-15T04:30:05-07:00 2026-09-15T04:30:00.000Z yearly 0.7 https://www.knotsandcollar.com/blogs/jiu-jitsu/professor-igor-lunyakov-no-gi-rounds-delhi https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/professor-igor-lunyakov-with-knots-and-collar-team-no-gi-new-delhi.jpg https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/knots-and-collar-no-gi-team-after-rolling-with-professor-igor-lunyakov.jpg Roy Dean Black Belt Rolls with Our Team | Professor Igor Lunyakov | No-Gi BJJ https://i.ytimg.com/vi/GAilZmP1zWA/maxresdefault.jpg Professor Igor Lunyakov, black belt under Professor Roy Dean and head instructor of Ronin Family in Russia, rolls ten uncut no-gi rounds with the team at Knots & Collar, New Delhi, and speaks to the room at the end. https://www.youtube-nocookie.com/embed/GAilZmP1zWA 2026-10-06T12:00:00+05:30 2026-10-06T12:30:00.000Z yearly 0.7 https://www.knotsandcollar.com/blogs/jiu-jitsu/side-control-escapes-part-1-bjj 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Stop the head control, swim to the elbow, trap it and turn away — and why the top player rolls: it's an armbar the whole time. https://www.youtube-nocookie.com/embed/7Z2ZHy1Z1F0 2026-09-20T04:30:34-07:00 2026-09-21T08:30:00.000Z yearly 0.7 https://www.knotsandcollar.com/blogs/jiu-jitsu/side-control-escapes-part-2-bjj Side Control Escapes Part 2: Attack From the Bottom (Armbar, Americana) | No-Gi BJJ https://i.ytimg.com/vi/WW0wTwNNHbI/maxresdefault.jpg Part 2 of Side Control Escapes, a no-gi class at Knots & Collar, New Delhi, with Professor Binish Sukhija. Every escape comes through a submission: swim through to the wrist, push it into his own shoulder, and finish or walk away into the top position. https://www.youtube-nocookie.com/embed/WW0wTwNNHbI 2026-09-23T04:30:21-07:00 2026-09-23T03:45:00.000Z yearly 0.7 https://www.knotsandcollar.com/blogs/jiu-jitsu/smash-pass-professor-aaron-white-havoc-mma https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/professor-aaron-white-havoc-mma-with-knots-and-collar-gi-class-new-delhi.jpg https://ipmficyntjlshvmizeci.supabase.co/storage/v1/object/public/kc-media/media/knots-and-collar-gi-team-after-seminar-with-professor-aaron-white-denver.jpg The Smash Pass | Professor Aaron White, Havoc MMA | Gi BJJ at Knots & Collar https://i.ytimg.com/vi/jGfGv5a_cp0/maxresdefault.jpg Professor Aaron White of Havoc MMA in Denver, Colorado teaches the smash pass from headquarters through to mount, then the bump and turn for when the bottom player lifts you, followed by eight uncut live 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