Mat Notes · Inside
Mat Notes Inside
The detailed notes behind every position we teach — and your own private record of what you have worked on.
- What was covered — the session, distilled.
- The key details — the parts worth remembering.
- Common mistakes — what to watch for.
- What to drill — before your next class.
- Your Mat Journey — tick off what you have drilled, privately, for your eyes only.
Everyone subscribes separately, studio members included — the notes are their own thing. The free Mat Notes stay free over at /mat-notes.