The week at KC
Seven days a week, morning and evening. Six programs for every age and level — most students train more than one.
What we teach
Gi Jiu-Jitsu
Grips, patience and method in the traditional uniform. Fundamentals classes are built for complete beginners.
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No-Gi Jiu-Jitsu
Rashguard and shorts, higher pace, modern systems. Most students train both styles.
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Kids Jiu-Jitsu
Structured by age group and built around one outcome: quiet, genuine confidence.
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Boxing
Footwork, timing and conditioning — technical striking without ego.
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Kickboxing
Pad work and combinations that build fitness as fast as skill.
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Fitness
Strength, conditioning and mobility sessions that support everything else you do.
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Women’s BJJ
A women-only mat, built on the principle behind every class here: leverage and technique over size and strength. You train against real resistance from the first session, in a room built on mutual respect and controlled intensity.
What to expect, and why to start→Essentials and rolling
BJJ Essentials 1.0 & 2.0
Essentials 1.0 is fundamentals; 2.0 is intermediate. They run back-to-back, so you can take the one that fits where you are.
Rolling
Sparring — an open mat for our own students rather than a class you book on its own. It follows Essentials on both weekend mornings and runs again on Thursday: if you train 1.0 or 2.0, you’re welcome to stay and roll.
This week’s timetable
Classes run an hour unless the timetable says otherwise. Your first one is free — the desk holds your spot.
- 07:30MorningBJJ (Gi)
- 08:30MorningBJJ (Gi)
- 19:00EveningBJJ (Gi)
- 20:00EveningBJJ (Gi)
- 07:30MorningBJJ (Gi)
- 19:00EveningBJJ (Gi)
- 20:00EveningBJJ (Gi)
- 07:30MorningBJJ (Gi)
- 19:00EveningBJJ (Gi)
- 08:30MorningBJJ (Gi) · Essentials 1.0
- 09:30MorningBJJ (Gi) · Essentials 2.0
Personal training runs through the day alongside these classes and is booked one-to-one with your coach — see personal training.
Not sure where to start?
Essentials 1.0 on a weekend morning is built for exactly this, and your first class is free. Call the desk and they’ll point you at the right slot — real-time spots and one-tap booking arrive with the member portal.