The sweet science
Boxing
Footwork, timing and conditioning — technical striking without ego.
Boxing at Knots & Collar is about the fundamentals done properly — stance, footwork, timing, and the conditioning that lets you keep your shape when you are tired. Technical striking, without ego.
You will learn to move, to defend, and to punch correctly on the pads. Whether you want a serious striking base, a hard workout, or both, the classes meet you where you are. No sparring is required to take part.
Open to all levels, several times a week at our Defence Colony studio.
When it runs
On the timetable
Tuesday
- 6pm
Wednesday
- 6:30am
Thursday
- 6pm
Friday
- 6:30am
Every class runs about an hour. Drop in on any of these — the first one is free.
Related reading
Come and try it
First class is free
No commitment and no gi needed — we will lend you one. Seven days a week in Defence Colony.