Jiu-Jitsu
Confidence and Brazilian Jiu-Jitsu: How BJJ Builds Confidence Beyond the Mats
How Brazilian Jiu-Jitsu builds a quiet, durable confidence — earned by showing up, getting swept, and slowly improving. A blue belt at Knots & Collar in Defence Colony explains.Read article →
How to Improve at BJJ Faster: 10 Things That Actually Work
What actually makes you improve faster in BJJ? Professor Binish Sukhija, De La Riva black belt at Knots & Collar Delhi, shares the 10 things that make the biggest difference.Read article →
BJJ vs MMA: What's the Difference and Which Should You Train?
What is the difference between BJJ and MMA? Professor Binish Sukhija, BJJ black belt at Knots & Collar Delhi, explains both arts and helps you choose the right path.Read article →
How to Start BJJ in Delhi: A Complete Beginner's Checklist for 2026
Everything you need to start BJJ in Delhi in 2026 — what to wear, what to expect, how to find a legitimate academy, and what to do in your first class. By Knots & Collar.Read article →
BJJ in South Delhi: Where to Train and What to Expect
Everything you need to know about BJJ training in South Delhi — neighbourhoods, academies, lineage and what to look for. By Professor Binish Sukhija, Knots & Collar.Read article →
BJJ Classes in Defence Colony, New Delhi: Everything You Need to Know
Brazilian Jiu-Jitsu classes in Defence Colony, New Delhi. Gi BJJ, No-Gi, Kids, Boxing and Kickboxing at Knots & Collar. Free trial available. Call +91-9717956687.Read article →
BJJ for Entrepreneurs and Business Leaders in Delhi: Why the Mat is the Best Investment You'll Make
Why are Delhi's top entrepreneurs and business leaders training Brazilian Jiu-Jitsu? Professor Binish Sukhija of Knots & Collar explains what the mat gives professionals that nothing else can.Read article →
Kindness Over Toughness: The Philosophy Behind Knots & Collar
What does Kindness Over Toughness mean? Professor Binish Sukhija explains the philosophy behind Knots & Collar — and why it changes everything about how BJJ is taught.Read article →
Is BJJ Good for Self-Defence? A Black Belt's Honest Answer
Does Brazilian Jiu-Jitsu actually work for self-defence? Professor Binish Sukhija, BJJ black belt at Knots & Collar Delhi, gives the honest, experience-based answer.Read article →
BJJ for Fitness: Is Jiu-Jitsu Better Than the Gym?
Does BJJ give you a better workout than the gym? Professor Binish Sukhija of Knots & Collar, Delhi breaks down the fitness science behind Brazilian Jiu-Jitsu.Read article →
How to Choose Your First BJJ Academy in India: What to Look For (And What to Avoid)
Not all BJJ academies in India are the same. Professor Binish Sukhija, De La Riva black belt, explains exactly what to look for — and what to walk away from.Read article →
The BJJ Belt System Explained: White to Black Belt in India
What are the BJJ belt colours and how long does each take? Professor Binish Sukhija, De La Riva black belt, explains the BJJ belt system from white to black.Read article →
KC Manthan: Inside India's First BJJ Retreat (Mukteshwar, Uttarakhand)
KC Manthan — India's first Brazilian Jiu-Jitsu retreat, held in Mukteshwar, Uttarakhand. The classes, the training, and the event where Professor Binish Sukhija earned his black belt.Read article →
BJJ vs Karate for Kids: Which Should Your Child Choose
BJJ or Karate for your child? Professor Binish Sukhija of Knots & Collar, Delhi gives parents an honest, detailed comparison to help them make the right choice.Read article →
BJJ Over 30: Is It Too Late to Start Brazilian Jiu-Jitsu?
Thinking about starting BJJ after 30? Professor Binish Sukhija of Knots & Collar, Delhi gives the honest answer — and it's not what most people expect.Read article →
BJJ in Delhi: The Complete Guide to Training in 2026
Everything you need to know about BJJ training in Delhi in 2026. Academies, neighbourhoods, lineage, kids BJJ, women's BJJ, and how to start. By Professor Binish Sukhija.Read article →
BJJ for Mental Health: How Jiu-Jitsu Helps Anxiety, Stress and Depression
Brazilian Jiu-Jitsu is one of the most effective tools for managing anxiety, stress and depression. Professor Binish Sukhija of Knots & Collar, Delhi, explains why.Read article →
BJJ for Women in Delhi: What to Expect and Why to Start
Brazilian Jiu-Jitsu for women in Defence Colony, Delhi. Build real self-defence skills, confidence, and community in a safe, respectful environment. Free trial.Read article →
Gi vs No-Gi BJJ: Which Should Beginners Start With? (The Honest Answer)
Gi or No-Gi BJJ for beginners? Professor Binish Sukhija, BJJ black belt under De La Riva lineage, gives the honest answer. Train both at Knots & Collar, Delhi.Read article →
BJJ for Kids in Delhi: How Jiu-Jitsu Builds Bullyproof, Confident Children
Brazilian Jiu-Jitsu for kids aged 3+ in Defence Colony Delhi. Builds confidence, real self-defence and bully-proofing without aggression. Free trial available.Read article →
BJJ in India: The Complete Guide to Brazilian Jiu-Jitsu in 2026
Everything you need to know about BJJ in India — history, academies, kids jiu-jitsu, competitions and how to start training. By Professor Binish Sukhija.Read article →
The Foundation of Brazilian Jiu-Jitsu: Etiquette, Hygiene, and Discipline at Knots & Collar
At Knots & Collar, Brazilian Jiu-Jitsu is more than just a martial art—it’s a journey of discipline, respect, and self-improvement. Whether you're a seasoned practitioner or stepping onto the mats for the first time, understanding the core values of etiquette, hygiene, and discipline is essential to ensuring a safeRead article →
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