No-Gi Jiu-Jitsu
Rashguard and shorts, higher pace, modern systems. Most students train both styles.
No-gi jiu-jitsu is trained in a rashguard and shorts instead of the uniform. With no collars or sleeves to hold, the pace is faster and the grips are on the body — closer to wrestling, and the format used in most of MMA.
The systems are more modern and the scrambles more athletic, but the principle is the same as gi: leverage and position over strength. Many students train both and find each sharpens the other — gi teaches patience and control, no-gi teaches movement and speed.
Classes run through the week for all levels, from your first day to advanced.
On the timetable
- 7:30am
- 6:30am
- 8am · Essentials 1.0
- 9am · Essentials 2.0
Every class runs about an hour. Drop in on any of these — the first one is free.
No-Gi Jiu-Jitsu at the studio
First class is free
No commitment and no gi needed — we will lend you one. Seven days a week in Defence Colony.