Strength for the mat
Fitness
Strength, conditioning and mobility sessions that support everything else you do.
Our fitness sessions are strength, conditioning and mobility, built to support everything else you do on the mat — and to stand on their own if training is what brings you here.
The work is functional: movements that make you stronger, more mobile and more durable, without the wear of ego lifting. You will train alongside martial artists, which tends to keep the intensity honest and sensible.
All levels, as often as you like.
When it runs
On the timetable
Monday
- 8:30am
- 7pm
Wednesday
- 8:30am
- 7pm
Thursday
- 8:30am
Friday
- 8:30am
- 6pm
Every class runs about an hour. Drop in on any of these — the first one is free.
Related reading
Come and try it
First class is free
No commitment and no gi needed — we will lend you one. Seven days a week in Defence Colony.