Strike with structure
Kickboxing
Pad work and combinations that build fitness as fast as skill.
Kickboxing adds kicks, knees and combinations to the boxing base — pad work and drills that build fitness as fast as they build skill.
It is one of the most complete conditioning sessions we run: heart rate, coordination and confidence all move together. The structure is real technique, not a cardio class with gloves on.
All levels welcome. Come for the fitness and stay for the skill.
When it runs
On the timetable
Monday
- 8pm
Wednesday
- 8pm
Friday
- 8pm
Every class runs about an hour. Drop in on any of these — the first one is free.
Related reading
Photographs
Kickboxing at the studio
Come and try it
First class is free
No commitment and no gi needed — we will lend you one. Seven days a week in Defence Colony.